Sushi and Me....Portland, Oregon Metro Area Restaurant Scene

I love raw fish!  Up until a few years ago I would have never said that.  In fact, for those of us that were raised in the United States, it is somewhat of a odd taste.  Then I discovered sushi.  Here in the Portland Metro area all the malls both big and small have a sushi restaurant.  Some have more than one.  We are picking up chop sticks and using them as though we were raised in the far east.  Izakaya (sake) bars with their small plate menu are also very popular.

Here in the Orenco Station area we have a new sushi restaurant on our  main street.  Yaki Restaurant and Sake Bar was added to our neighborhood during the time we were gone to Tucson this fall.  This business also has a location in downtown Portland.  That means we can now walk a couple of block and have the choice of five different cuisines.  American, Indian, Italian, Chinese and Japanese.  A wonderful wine shop that has been in business for 7 or more years sits next to our Starbucks.  Then the New Seasons grocery boasts a deli with hot wok food as well as the normal deli food.  In the summer outdoor seating graces all of these restaurants.

In spite of all these choices we are seeking out the sushi more and more.  Within less than a six mile radius from our front door we can choose from 5 or more different Japanese restaurants.  If we travel a little further and go to down town Hillsboro, one of the best izakaya (sake) style bars in the region is located in the basement of an old Carnegie Library.  Syun Japanese Restaurant happens to be rated as the Best of City Search.  When you visit the bar, you can purchase your own bottle of sake and the bar will store it until your next visit.  We know of people that come out to Hillsboro to drink out of their very own bottle of sake and have dinner when they visit from San Fransisco!  The fact that the sushi is some of the best only adds to it's charm! 

On the City Search site mmorely2 wrote about other Izakaya (small bites) bar locations in the area.  His list of 5 locations includes Syun: 

Portland's small plates scene is changing, moving on from Spanish-style tapas to embrace izakaya, a sort of Japanese drinking establishment where free-flowing sake is accompanied by savory foods. Bites range from hand-cut ramen served in steaming broth to salty smoked anchovies and prawn meatballs. You can find this new trend taking place everywhere from a rehabbed old library building to a slick lounge, and best of all, it's cheap.

You will usually find a sparkling clean restaurant, some with rotating bars featuring small plates choices.  Many are strickly vegetarian if you prefer your food with no raw fish.  Dipping sauces are included.  The trademark for the senior life style is finding a great value.  When you add the fact that this way of eating is very healthy,  it just seems to me sake bars or Japanese restaurants should be a natural choice.  My husband and I love them.

b

More about our Orenco Station Condo

I Would Chose the Sunset Path Monday Poetry Train

One Single Impression

# 95 Junction

which road will you chose?

how will life greet you in

the years to come.

we are expected to go

this way or that

but what if.....!

would you want to

remain youthful

always feeling the uncertainty?

or would you chose to

fly to the ends of

the earth?

and then when that

day came and the

junction arrows

pointed toward

the completion

of your day

or the ever lingering twilight

which

would you chose?

b

Gratitude can overcome pain...really!

Image via Wikipedia

Living with pain is a part of the challenge of being alive.  The old joke was the patient saying to the doctor "When I raise my arm like this it really hurts!" and the doctor saying "Don't raise your arm like that!"

I have many friends that have lost strength in arms, hand, legs and in their body core because it hurts when they move this way and that.  I found last year after joining a Curves program that strength can be regained and skills that were forgotten can be relearned.

As a result of this I have come to the conclusion that avoiding the pain is not a good thing.  I think that if you are not injured by a movement that may cause a little pain,  you should just get up and move.  Divert your mind when you get out of bed by thinking about what you are grateful for and then get up and moved.  You will find that you do not remember the small pain, your body gets stronger and you feel better.

When you turn over in bed, lead with your arm and leg.  Do the same when you get up from a chair...with the arms out and one leg a little back.  Follow your head to a standing position.

Above all do not avoid pain.  Gratitude will get you through.

Just a Sunday thought...if a movement hurts, move anyway.   If a movement could injures you, don't move.  It is as simple as that.

How to Retire! Tuscon, AZ -> Portland, OR Life Style Information

Deviant Art

Oregon Beach Sunset

So you want good information on buying a new home or moving to a new location. I think you might wonder what cities have to offer and how much housing might cost.  I cannot give you all the information you might need but I can send you to some links that might help you find what you want.  That is what this blog is all about.  Come back often or subscribe to the link so an email will be sent to you when a new blog is posted.  Go back through the archives to find information on RV Travel, park model living and condo life...in Portland, Oregon AND in Tucson, Arizona.  Travel with me around the world.  Take a few minutes and read!

ON THE NET

Today I found a Twitter page called LocalMoTuc that invites you to ask questions about Tucson, AZ.  You can also subscribe to other cities on their home page and maybe get some of your questions answered.  If you are a Twitter user, this might be a good one to follow.  The site is fairly new so we may have to wait a while for it to get up a running but just put create a list. and then check back occasionally. I have lists for bloggers, family, tech twits and even the news.  While I like to follow my twitter account, some tweeter post too many time every day!  Please be sure and check the links in the sidebar.  Follow me on Twitter!

AT HOME...HERE AND THERE

Here in Portland the weather is very Christmas like.  We are back home in our condo for the Christmas holiday.  Tucson <-> Portland is the perfect combination for Snow Birds.  It works for those that live in the south and travel north in the summer or those of us that escape to the south in the winter.  Bicyclist, golfers, hikers all find the perfect combination in these two cities.


RETIREMENT CHOICES

If you are looking to buy in these cities you will find life in Tucson very affordable. Senior citizens/boomers are in 7th heaven when they arrive from the cold, cold north.  The sun shines....a lot.  RV and mobile home parks provide the perfect second home.  Recreation is the name of the game for retirement living and we think we have found the perfect place.  We live in a resort called Rincon Country East where we own a small park model over looking the desert and the mountains.  I know for a fact that you can own one of these little jewels for less than $9000...a lot less.  CALL  JACK TAM for more information. [(520) 955-3673]

Here in the Portland Metro area the prices on home and condos are down because of the economy.  We own a condo (more information here) a short walk from a light rail transit...just far enough away so we cannot hear it.  We will need to sell soon because we are aging and our condo is a three story unit.  It is so beautiful we hate to sell but we will probably move to a one level condo or loft in the area.  (email for more information).  The unit next door is for sale at a little over $310,000 furnished.  We will sell for less than that I am sure!!!

LIFE IS GOOD

So tonight I will fix my world famous spaghetti sauce and maybe a batch of Tom and Jerry mix.  Condo neighbors can come and have a cocktail or we can wander out to our neighborhood restaurant for a martini.  I can buy a few groceries at our beautiful New Seasons grocery store and pick up my mail in the ajoining mail room.  I may pick up a bouquet of flowers for my table and a beautiful bottle of wine.  The walk through our beautiful neighborhood will be good for me.

Did I mention...I love my life!!!

b

Senior Life Style...Traveling Home for Christmas

Deviant Art
keijukiset

We will be traveling again tomorrow.  The plane will take us to Portland Oregon.  The rains will greet our arrival and probably stay will us until we return to Arizona in three weeks.  I have packed winter clothes so I will not have to dress like a clown and in my closet at home I have cashmere coats that will keep me warm.

We will take one computer and turn our wireless internet on as soon as we arrive.  Our family will be our focus for three weeks.   I will cook, shop and then at the end we will return to our little house in the desert.  Then the cactus wren will sing it's song for us and we will be glad to be back home.   Until then our beautiful home in Oregon will be our nest.

Have a very Merry Christmas and God be with you all.

b

Spider Webs of Life

 Devian Art 

arielundrdasee

If an aging spider were to spin its web

Across my mind

let it be a blanket of

warm remembrance.

If an aging spider were to make a home

In my shoe

Let it be a spider that

Loves adventure.

If an aging spider were to come

To live by my side

Let it be a book spider

Spinning words in the air.

If an aging spider were to

Whisper in my ear

Let the words be

A plan for life to come.

Beautiful loops of

Fanciful dreams

Spun by a aging spider

Just for us.

Written for One Single Impression and Monday Poetry Train.

Writing and poetry are hobbies that I began to pursue after I retired.  Come and join me.

b

The Acai Berry and Me...no miracles here!!!

There are so many dietary supplements on the market today and we are bombarded with the idea that aging can somehow be reversed or stopped.  Products that promise a better night sleep or renewed energy have been around for years. I, for one, am a skeptic.  How about you?  Have you ever taken melatonin to get a good nights sleep after flying across the ocean?  Or how about that new wonder berry the acai (a sigh ee)?  I have tried both.  The melitonin did give me a few hours of rest but I thought it was a waste of my money.  As for the acai I am now taking a tablespoon of the juice in the morning.  I just wanted to share some of the information that has come out on legitimate websites about the berry and it's effects.  Wikipedia has good basic information.  They said:

Marketers of these products (company name deleted) make claims that açaí provides increased energy levels, improved sexual performance, improved digestion, detoxification, high fiber content, improved skin appearance, improved heartimproved sleep, and reduction of cholesterol levels. Quackwatch noted that "açai juice has only middling levels of antioxidants—less than that of Concord grape, blueberry, and black cherry juices, but more than cranberry, orange, and apple juices." Furthermore, the extent to which antioxidants^[2] According to the Washington, D.C. based Center for Science in the Public Interest (CSPI) thousands of consumers have had trouble stopping recurrent charges on their credit cards when they cancel free trials of açai-based products. ^[3][4] health, by themselves promote health is a matter of some debate. No credible evidence suggests antioxidants promote weight loss.

However....(giggle) I do take a tablespoon of acai juice everyday.  Did I loose 15 pounds in the first week as claimed online?  Noooooooo!  Thank heavens for that! But I do think my digestion and lower intestinal track is working better than before.  Really I don't want to talk about bodily functions at all....ever.  So all I will say is this fruit juice is really tasty and if it has a positive effect on my plumbing then I am all for it!  If it has even one of the other benefits mentioned then it is win win for me.   I do not expect that to happen.  Ordinarily I would discuss taking something like this with my physician so I will mention it to him when I go in for a physical.  I am not diabetic nor do I have any other maladies that would be effected by fruit juice.  I just wanted to let you know that it did not make me sick, cause diarrhea or turn me purple.  All of those things are good in my world.

There are a lot of scams (see quackwatch) out there talking about rapid weight loss and feelings of exhilaration/high energy.  Most are very costly.  Some of those products are acai pills sold in conjunction with other supplements.  I don't think that we should mess with our bodies in a way that would cause us to drop several pounds a day or even "cleanse" our system in the way that they suggest.  I personally believe that too much can go wrong, especially when you are a senior citizen.  You should avoid the wild claims made by online scam artists.  Grocery stores with knowledgeable sales people that specialize in organic food and high quality supplements is a good source for this product and one I use frequently.  Please note that you should not expect anything miraculous...sorry!!!!

I just thought you would want to know.

Have a great day!

b

Related Links

Oprah.com (acai super food)
Secrets of the Blue Zone (Oprah.com)

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