Thursday, June 27, 2013

The Weird World of Sleep-misbehaviour

Note: We are having our new (and hopefully better) mattress delivered today, just in time. I thought you would love this article written by Matthew Pink about bizarre sleep behavior. It made me laugh.

There are a few things which happen as the numbers of miles on your body clock tick on.
Some things you have always needed, wanted, done anything for - now slip away into the shadows of unimportance. It's hard to explain.
 
Some things you never even dreamed of being interested in, having a taste for, or desiring - suddenly start to call to you like the sirens on the rocks. It's equally hard to explain. One thing that does seem to ebb away as the years tot up - is a need for long periods of shuteye.There seems to be a direct reverse correlation with age. We can all remember being a teen and being happy if we slept through until the early 'noon, shutting ourselves away in the daily hibernation and hormone-driven rituals of our adolescence. But not so later in life. Forty winks is quite sufficient thank you very much.
 
Funnily enough, sleep disorders are actually less common as you get older too, in the main that is, although of course there are some amusing exceptions to this. In a case documented by the University of California's Medical Department, one man in his late 70s was found to have quite astounding abilities in his sleep.'Abnormal behaviour' while asleep is known as parasomnia but this particular guy's story borders on the paranormal.

Harry Rosenthal is a serial somnambulist who claims to have been sleepwalking his way into strange situations since he was three years old. A journalist by trade, Harry enjoyed a fairly illustrious career covering some huge stories of national and international importance but acquired something of an infamous reputation among his colleagues for his night-time activities (and not the kind of nocturnal activities journalists are usually famed for).

One night Harry's wife awoke to find Harry, a classical music fanatic but not a great player of any instrument, sitting bolt upright in bed and conducting a full orchestra full bore. On top of his admirable ambition to manage and lead the playing of thirty to forty different non-existent instruments, Harry was also making the noise which defined each individual instrument.
Harry's wife did as any caring spouse would do - and got the kids in and filmed it.

Parasomnias are far more common in younger people however and boy, can people get up to some pretty weird stuff while asleep. Way back in 2005 a young London girl sleepwalked her way to a seat on a construction crane where she promptly nestled down for the evening to be awoken by the workmen when they arrived for their morning shift. You can imagine their surprise. (And the color of their language).

Another equally bizarre story from England (hmmm, maybe it's to do with their mattressesor something) involved a man with no discernible artistic talent whatsoever who just happened to be able to sketch minor-masterpieces in his sleep. These pictures are now collectors' items among those fascinated by sleep and hypnosis and what the human body is capable of while under those conditions.

Then there are of course the more common parasomnias like talking, grinding of the teeth and walking. Some have even used their propensity to sleep-eat as a get-out clause for breaking a strict dieting regime. (Suspicious!) Some have even used it as an excuse for a bit of sleep-adultery. (Doubly suspicious!) 

In a particularly bizarre case in India back in 2006, one unfortunate couple had to file for divorce because the husband, far far away in the land of nod, uttered the word 'talaq' three times in succession. His wife heard it and made the mistake of discussing it publically. When this story reached the local Muslim leaders, they quoted the Shariat to the beleaguered couple and warned them that they would become outcasts if they did not obey the Sharia law and separate.

Nowadays of course, with the proliferation of technology at our fingertips, the internet and its 24/7 schedule and the fact that so many of us are as now accustomed to tapping away on our keyboards, means that new sleep-activity dangers are rife. It is becoming increasingly common for people to pick up the phone resting on their bedside table and dash off a few surreally accurate messages, just as it is for sleep-walkers to get up to their PC and tap away an email in the early hours with no recollection of sending it or writing it.

So, you may want reconsider leaving that flashing LED on in the corner of your room and go tuck them away somewhere where your sleeping self cannot find them and undo decades of hard work establishing friendships.

Sweet dreams.

About the author:
Matthew Pink is a writer and editor working in digital publishing covering travel and culture. Originally from the Lake District in northwestern England, he also writes crime fiction which is set there. Scafell is his first novel.
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Wednesday, June 26, 2013

What’s the Right Time for a Village Holiday?



Note: I don't know about you but we take our holidays on the shoulder of the season. That is a time when most children are in school and resorts are very quiet. But there are other ideas for making your experience just as grown up during high season. Jo Petty points out some new travel trends for a holiday at the beach in England. b+


If you’re pondering your first getaway without the kids or simply tire of going on couples holidays where there are lots of young families around, a trip to an adults-only holiday village might be right up your street.

There are lots of different types of adults-only holidays and specially designed hotels on the market. However, holiday villages provide a community to stay in over the course of your holiday. Think the setting of Dirty Dancing, but with less teenagers, dancing and 1960s clothes.

Just what is a holiday village?
Holiday villages are purpose built and are usually set in grounds away from bustling city centres and towns. You can stay in a self-contained chalet or some villages offer hotel-type rooms to stay in too. Activities are put on daily and there are lots of things to do, from tea dances to bowls and snooker: nothing too strenuous, making it perfect if you simply want to take a nice relaxing holiday.

Where are some of the holiday villages located?
There are a range of different companies that have holiday villages specifically catered to the adults-only market and Richardson’s is popular as it has three different villages dotted about in England, with two up in Norfolk and one on the South Downs.

All of the holiday villages are situated near the seaside, meaning you can take in some of the sea air whilst in the company of other like-minded people. Plus, the location of the three Richardson’s parks make it perfect if you fancy doing a little sight-seeing, with the South Downs park situated near the cathedral city of Chichester, and the Norfolk Broads national park just a stone’s throw away from the other two parks.

Why should I go? Aren’t village holidays for old people?
Village holidays aren’t just for “old people!” Many people who go on adults-only village holidays are nearing retirement age or have just had children “fly the nest.” There’s also a mixture of senior groups who enjoy village holidays as everything is in one place.

One of the main benefits of a going to a holiday village is that there’s a lot to do in one place. Entertainment is put on daily, meals are provided in the dining room, and most importantly there are lots of friendly folk around who are like-minded and you’ll probably walk away with a few extra phone numbers in your address book!

When’s the best time to go?
According to Saga, the best day for over-50s to go on holiday is the first weekend in September after children go back to school. Even though the children may have left home, it seems we’re still dictated by their movements!

However, most holiday villages are open year round so you can go whenever you wish! Summer is popular because the weather is at its peak, however you can even spend Christmas at a holiday village if you’d like to do something a little different over the festive period.

What are the benefits of going to a holiday village over a traditional break?
As mentioned previously, holiday villages have everything in one place, meaning everything is on your chalet doorstep! In addition to this, a UK break is easier to arrange than a holiday abroad; you don’t have to remember passports, arrange airport parking or learn another language. Also, you simply have to navigate the UK’s familiar roads to get to your destination – no hanging around at an airport for hours on end!

The price tag for an adults-only village holiday can be a lot cheaper than an adults-only break abroad, as you often have to pay extra for the luxury of having an adults-only break.

So, if you’re deciding on where to take your next holiday, consider a break to a holiday village. You’ll be surprised by how much fun you’ll have and most importantly, you’ll get that relaxing break you deserve.

About the author

Jo Petty is a freelance writer and web editor. She’s previously worked in the travel industry and is interested in new tourism trends and developments.






Monday, June 24, 2013

Las Vegas, the Ultimate Retiree Travel Destination!

Note: I know and you know that Las Vegas is fun. But fun for seniors...bring ID to prove that you are old enough to have fun fun? A fellow teacher wrote this one after he and his wife visited earlier this year. I'm going to check out all the hints here!

You’re retired and finally have some time to travel, why not head to Las Vegas? This fun city offers an impressive amount of senior citizen discounts for you to enjoy a fun getaway for less! By strategically planning to enjoy as many discounts as possible, you can take a trip to Las Vegas that will cost a lot less than you might think.
Don’t forget to bring your photo ID as you will need to show it to obtain most senior discounts. Many of the senior citizen discounts are advertised, but some you will need to ask about. Many of these discounts begin at age 50 and others cover ages 60 and up.
If you are looking for vacation ideas in Las Vegas, here are some tips for taking advantage of discounts on food, shows, casino discount days and more.

Getting Around

Seniors can enjoy cheaper public transit around the city of Las Vegas, which will save you quite a bit of money on your trip. For example, instead of having to pay the full price of $15 for a three-day ticket on the Deuce on the Strip bus that runs along Las Vegas Boulevard, seniors older than 62 will only have to pay $10. If you use the RTC transportation, you will enjoy reduced fares if you are 60 or older.

Affordable Eats

There are many options in Las Vegas when it comes to an affordable buffet meal that will allow you to enjoy all you can eat. Avoid The Wynn and Planet Hollywood, as they can be quite expensive. If you’re looking for good home-cooked meals at a great price rather than expensive exotic dishes such as sushi, head to The El Cortez and The Riviera. These hotels offer cheaper deals on their buffet meals, which are not as fancy but as still hearty, filling and delicious.
You could also visit the many cafes around the city where traditional dishes are offered at great prices, often with senior citizen discounts. Try the Cafe at Harrah’s, which is a great family-friendly restaurant with plenty of dishes to choose from. It is open 24 hours, so it makes a great place to stop in for an early morning breakfast or late-night bite.

Hotel Discounts

Your best bet for finding discounted accommodation in Las Vegas is to check with some of the major hotel chains. For example, the Marriot offers a 15 percent discount for guests who are 62 years of age or older. The Choice Hotel chain, which includes the Econo Lodge, Clarion and Comfort Inn, offers 10 percent off for guests who are over the age of 50 and 20 percent off for those over 60.

Gambling for Cheaper

Of course, one of the quintessential Las Vegas experiences is visiting a casino and trying your luck on the slot machines or the card games. However, with the cost of entrance fees and drinks as well as your gambling money, this can be a very expensive bit of fun!
Luckily, some of the casinos offer special days of the week where senior gamblers can enjoy discounts or multipliers on slot winnings. For example, at the Orleans Casino on Tuesday from 7 a.m. to 7 p.m., you can take advantage of a 7x multiplier on your slot winnings. The night before that is Senior Monday at the Silverton Casino, where you will enjoy discounted prices on the buffet and prize drawings.

Entertainment for Less

Senior citizen or not, you will always find a cheaper deal when you check with the discount ticket brokers who sell last-minute passes on the day of the show. At this point, they are eager to sell the empty seats and will be happy to fill them at a discount.
If you search around you will find several shows that offer discounts for senior citizens. For example, the show “Remembering Red” at the Westin offers seniors a 50-percent discount when they book their tickets online.
These are just a few of the ways that being a senior citizen in Las Vegas will save you a lot of money on your trip. Have fun enjoying the pleasures of this great city!

 

About the Author: Marty Allan is a retired school teacher who likes to travel to a new destination every year. He took his wife to Vegas this spring and they had the best time

Saturday, June 22, 2013

Contractors: Does begging work?

The conversation with the carpet installer was not what I had expected. I have remodeled many houses, built houses, dealt with construction workers and much much more. I have also been inside contractors offices and sheds. But, for some strange reason, I just assume that they will be more organized. What is wrong with me?

Living room full.
It had been exactly 2 weeks since we ordered the carpet and we were promises 10 working day so the carpet must be in....right? A call to the construction company that does that sort of thing revealed that the installation scheduler did not know if she had the carpet in the warehouse or not. Yes...no....yes! Oh my gosh... it was a miracle. The paper work had just been put on her desk as we were talking! How long would it have taken my file to make it to the top of the pile if I hadn't called? It turns out the average time between delivery and a call to schedule is 4 days.

I am not a proud woman and have been know to beg to get the service I need. When we began to schedule the work, she told me it would be 2 weeks before they could come. OH NO...2 WEEK????? PLEASE TELL ME IT CAN BE SOONER.
This room was cleared 2 weeks ago.

Then a ray of sunshine peeked out and she said she could put me on a list (the top of it I assumed) and she would call if there were a cancellation. Did that ever happen? Well, evidently, yes, because the carpet was installed yesterday, a whole week early.

 I am so good...I'm just saying!

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Note: I am still a little confused. Why would any company be working with out a computer system in this day and age? But I was sure I heard paper shuffling around.

The carpet installer was excellent and did a wonderful job. That is a very hard way to make a living.

The secretary was very nice and was doing a good job considering she was working for a company that installs carpets for Home Depot in the area. She was almost as excited as I was to get the job done for me. This was not an unpleasant experience at all. This is just the reality of getting things done during the summer. If you want to hear about unpleasant, just let me know.

The lesson here is that you need to be proactive if you want your job to get done in a timely manner.  Every time you call your file comes to the top of the pile or, if you are dealing with a more modern set-up, onto the computer screen.


Laundry Room Full

Friday, June 21, 2013

Summer...at last!

A hammock full of babies.
I don't know why I would say that...summer is a way of life for me.  When the air begins to cool in the Fall, my husband and I fly away to a warmer place. Yet there is something about summer in a place with four seasons don't you think? I always thought it was that time of year we learn to fall in love with love. Lazy days, warm night, books and candles in the moon light.

Fun in the fountain.
In a recent post Carol Cassara wrote about Lazy Summer Days Ahead. She asked what her reader's favorite summer memory was. Isn't it interesting that even at my age the images that flash to my mind are those of childhood. Carol talked about her small town and how in her memories of things remain the same. It is that way for me too.

My friend had a sleeping porch on her little foundationless house. We shared a single bed with a creaking wire frame. Our feet fought for space in the middle as our heads pressed against the frame at each end. It was not comfortable but the sound of the wind in a cottonwood tree and crickets in the bushes lulled us to sleep. Even now after 60 years I think of that time and place when I cannot sleep. It is such a sweet memory.


Their very own strawberry jam.



Evening walks.




But now there are new memories... grandchildren, fountains in the town square, Saturday markets full of produce and happy people. My garden over flows with flowers and even this early I am picking green peppers and looking at my single cucumber growing bigger by the day.

We walked last night near a creek with evening animals beginning to stir. Ducks were swimming close and the smell of evening came away with me as we wandered back home.

Each summer is different. Age, location, weather and family make things beautiful in my mind. While memories are important, the reality is much much better.

What is your favorite summer memory?

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Wednesday, June 19, 2013

5 Things You Need to Know About Retiree Coverage


Once upon a time, people worked for the same company for most of their careers, and when they retired after 30 or 40 years, they qualified for a pension and health care coverage supplied by their employer. They entered their golden years secure in the knowledge that their medical needs would be covered, and their costs would remain steady.

These days, such arrangements are few and far between, but some companies do still offer retiree medical coverage. According to a Kaiser Family Foundation survey, only about 30 percent of firms with more than 200 employees offer full retiree medical benefits. Working for an employer that offers retiree benefits puts you in a good position to manage your health care, but it doesn’t mean that you are completely covered forever or that things cannot change. Before you make a decision about which type of health care coverage to carry, consider these five facts.
 
Retiree Coverage Can Change
You retire with excellent coverage, but a few years later, the premiums go up, the network changes and suddenly the services that were accessible just a short time earlier are now not covered or covered at a lower level. What happened?

If you opt to enroll in your employer’s retiree health plan, know that the plan can — and probably will — change. The only way that your coverage will stay exactly the same is if the carrier or your employer tells you, in writing, that it will not. Few policies promise to stay exactly the same in perpetuity, so you should expect an increase in premiums and other changes going forward — changes that could make your retiree coverage cost prohibitive or inadequate for your needs. Carefully read your plan’s Summary Plan Description to determine how your policy works, and whether the plan reserves the right to make changes.
Retiree Coverage Impacts Medicare

When they turn 65, most Americans enroll in Medicare, the federally operated health insurance program. However, in many cases, Medicare does not provide enough coverage, and co-pay costs can be high. For that reason, many beneficiaries opt to purchase supplemental coverage to provide access to additional services and lower out-of-pocket costs.

If you have a retiree health insurance plan, read the materials carefully to ensure that you follow the proper procedures regarding Medicare. Some plans require beneficiaries to enroll in Medicare Part A and B when they turn 65, and will only pay for services after Medicare has covered its portion. In rare cases, your policy may supersede Medicare, and you won’t need to enroll right away.
 
Your Coverage Can End
It’s not uncommon for retiree health plans to only cover former employees until they are eligible for Medicare. In other cases, coverage ends due to financial issues within the company, company policy changes or even the dissolution of the company. It’s important to understand that your retiree coverage can end, except in the very unlikely event that your employer promised in writing that you would be covered regardless of circumstances.

If your coverage ends, you generally have several options. If you are over age 65, you can enroll in Medicare or purchase a supplement to replace the coverage; if you’re seeking new coverage because your retiree plan ended, you do not have to wait until the annual open enrollment period to do so. If you are under age 65 and retired early, you can usually get insurance via COBRA, a private health insurance plan or your spouse’s employer until you turn 65.

Your Spouse Isn’t Necessarily Covered
Speaking of your spouse, before enrolling in your company’s retiree plan, confirm whether he or she is covered or not. Even if he or she was covered under your employer plan, that coverage may not continue after you retire. If you are both over age 65, Medicare is an option; for anyone under age 65, you may need to explore other coverage options.
Early Retirement Can Cost You More

If your company offers retiree health benefits and you choose to retire early — before age 65 — read the plan documents carefully to determine whether there are any limitations or restrictions that could impact your coverage. For example, the policy may have a time limit, reducing how long you can be covered under the plan. If you retire early, you could cut into the amount of time you’ll have coverage, meaning that you will need to plan for later on.

Planning for your health care coverage after retirement is an important piece of the financial puzzle, and having insurance through your former employer can certainly ease the burden. However, you must understand exactly how the coverage works and its impact on your finances and future coverage — or face some unpleasant surprises.


About the Author: Wiley Long is the President of Medigap Advisors (www.medigapadvisors.com). He writes extensively on ways to intelligently plan for your financial and health care future.

Tuesday, June 18, 2013

Life

I do have an actual life...really.  It comes and knocks on my door once in a while demanding my attention.  My blogging life must wait. Let me tell you right now my blogging life does not like being neglected at all. Readership goes down to nothing!

Life has been all about grandchildren this week. My oldest son is in Beirut Lebanon with his wife on business. They had just flown in from China. So we took over the job of getting the girls on American time...jet lagging can be a problem with younger people too.

Because they come from China in one day, they are not only turning night into day, they are also changing what day it is. If you have never seen a 5 year old about fall asleep in her pizza at 1 in the afternoon, it will be hard for you to visualize. But it does happen!

We are having a wonderful time.  I love this part of my real "life".  What is your favorite part?

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In order to find a picture of the girls from last summer I had to backtrack through all my photos for a year. Back through the year I found pictures of:
  • Grandson graduating from Marine Corp Recruit Training
  • Granddaughter Graduating from High School
  • Sea World
  • San Diego
  • Son graduating with Masters Degree
  • Arizona
  • Golfing with friends
  • Family gatherings
  • Christmas
  • Cancun, Mexico 
  • Class reunion
  • Berry patches
  • Wineries
  • Blogging Friends
  • New born grandchild
Wow...I did not realize so much had happened in the last 12 month. And that is not even the tip of the iceberg.

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Rain...

rain yesterday it rained...or was it this morning? now lace leaves drop small tears shed another day back when I felt the stab. yet they did...