Retirement: Do you get so rested that you cannot sleep?

I have had so much fun this week reading other people's blogs. They have inspired me to talk about things I have on my mind all of the time. This morning Eileen Hopkins of Boomer Pot of Gold woke up very early (3 am) and wrote a post about the beautiful sunrise and birdsong. I could see her world in my minds eye.

Eileen is newly retired and just beginning the journey called retirement. Her days are filled with relief from the worry of a job that filled her day from dawn to dusk. I know how she feels. Even the part about waking in the middle of the night rings a very clear and nagging signal of what retirement holds for me. I suspect that most people have had the nagging experience.

The fact is a job just keeps our minds and bodies so busy that exhaustion set in and sleep is the only respite we have from that world. I know people that fall into bed each night and are asleep immediately. They will even nap on weekends. Sleep is a treasure to be pulled out when the world simply gets too hectic.

A walk with grandchild is
the perfect exercise. I do sleep
like a log after a day of
grandchildren!

Then we retire and slow down. For a while sleep is our friend...something we just never got enough of when we worked. Then slowly and surely sleep will come at odd hours...in the afternoon, for two hours at bedtime or maybe not at all. It ceases to be a respite and becomes a problem. Why? Well, the fact of the matter is we do need to work to stay healthy. Surprise!

Now, I am not talking about a 9-5 jobs. I am simply talking about moving, exercising getting up out of the chair and not setting back down until one feels a real need. It is a trade off in my world. If I want to sleep sound without any trouble I really just need to "work" at something that requires me to move about.

I am not an expert on sleep. There are studies and clinics and medications. As for me I find that when I am inactive, my mind has too much time to get busy thinking about stuff, I cannot sleep. Once the whirling begins inside my head it is very hard to it turn off.

I loved that Eileen enjoyed the sunrise...it truly is a gift each and every day. But as for me, I prefer to let it pass most days. Sleep is my friend.

Now I am going for a walk.

Just a thought!

b+

You might also enjoy a post I wrote in 2012: Why Are You Getting Old The Two Year Old Asked!

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