Why take a walk? Your mind needs the exercise!!

I wanted you to know how important it is for you to leave your very small space and go for a walk. Go out and get coffee or just visit with the neighbors. I don't care where you go...just go!
Why? Well, the thing is your mind needs the exercise almost as much as your body. You know I am a great proponent of small space living. We don't need huge houses to wander around in. But, it turns out, restricting our whole life to that small space or even that big house will lead to some pretty bad stuff. For example, here what I read this morning in MD News:

An individual with a life space restricted to their immediate home environment had almost twice the likelihood of developing AD (Alzheimers Disease) compared to an individual with the largest life space.

The definition of "the largest life space" would be all those spaces OUTSIDE your home. Social interaction is evidently very, very important. So, if you decide to live in a small apartment or age in place, be sure to keep the world as your living room and get out everyday...please!

b

Comments

Five Little Ducks...stories played out!

The children's song about the little ducks leaving the nest to fly away has always been one of my favorites. Every mother has seen their babies fly away and rejoiced. Life comes full circle. Animals live that same cycle. Babies grow up. Birds leave the nest. Life goes on. So when the three ducks show up every year near my patio I am not surprised. But I am puzzled that it always seems to be the same three. Something just doesn't seem right. It appears the one did not fly away at all. Five little ducks Went out to play Over the hills and far away. The mommy duck went "quack, quack quack," Four little ducks came swimming back... And then Three Two and One. A drake, a female duck (a hen) and a not quite a drake but still not a hen gather here on the 5th green of the golf course. She leads and the other two follow along obediently. They eat, sleep, and guard each other. Each and every day this time of year they come. I have not named them. Jinxing them would be very pos...

How to be a Snowbird in 2024

Early years in RV resort! Our motor home is parked next to our first Park Model When it begins to cool in the evenings and the geese fly in formation, my mind turns to Arizona. Yearning for the desert air and vibrant blue sky is compel me to fly away. I do it every year and will as long as I am allowed. Townhome near Tucson's Pantano Wash and bike trail. We started this way of life when we retired. First with a fifth-wheel trailer, later with a motor home, and finally in something permanent that evolved over the years. First, it was a park model in an RV Resort, then a townhouse close to walking trails, and finally into a home on a small golf course. Congress Hotel from window of near by hotel. Each time we moved, we upscaled and increased our monetary wealth. That is the way our mind works. It is as though we couldn't just have fun without working a lot. We painted and planted flowers and haunted thrift stores to find just the right furniture. We were always hav...

How to be a 12 Month Snow Bird

Vacation Rental in Mexico I live around snowbirds 6 months of the year. I have heard those people say that they all want to live the "snowbird" lifestyle when they go home. But it just is not possible. They are isolated and cold. Social activities with friends and beautiful weather are greatly missed when they return to the realities of their "real" life. One couple I visited with lately returned to Florida this morning where they own a home. The woman is a nurse and works in the summer. They are not going home until May this year. It is too cold in Michigan in the spring so they are hoping to extend their good weather season by simply staying away. Besides that they love their Florida lifestyle a lot. Last week I visited with a woman that lives the snowbird lifestyle year around. No going home to the Midwest in the spring. They essentially vacation 12 month out of the year. And I thought their solution for avoiding unpleasant weather and keeping their lifestyle in...

Retire In Style Blog Too

Search This Blog