Recipes for Heart Healthy Meal...Cooking TV

I watched Cooking TV this morning as I drank my first cup of coffee...this show always inspired me. The French Food at Home hostess, Laura Calder, prepared a meal using halibut, roasted carrots and a side with chickpeas + olives to accompany a halibut steak cooked in browned butter. This particular recipe fit with all those diet restriction I should be observing. A perfect combination of legumes, fish, olive oil, and vegetables! I will make extra so we can have some wonderful leftovers.

Halibut with Brown Butter, Crushed Chickpeas with Olives and Roasted Cumin Carrots
French Food at Home with Laura Calder (check out the website for full informaton)

Ingredients

For the chickpeas
1 cup or 14-ounces dried chickpeas (garbanzo beans)
1 onion, quartered
1 bay leaf
3 tablespoons olive oil
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
1/2 cup pitted green olives
Handful chopped fresh parsley leaves
Zest and juice of 1 lemon
Extra-virgin olive oil, for drizzling
For the carrot
8 slender carrots, with tops
Olive oil, for drizzling
2 teaspoons cumin seed, lightly crushed
Kosher salt and freshly ground black pepper
For the halibut
1/2 cup or 1 stick unsalted butter
1 lemon, halved
2 tablespoons olive oil
4 (4-ounce) halibut fillets
Kosher salt and freshly ground black pepper

Have a wonderful day.

b

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